Self care, sleep and all that important stuff

I've been trying to work on my self care and give myself the love and care I deserve.

I haven't been sleeping well, at all. My doctor wants me to have a sleep study done to see if we can figure out the last 2% of why I'm not quite coming out of my last major episode. Tomorrow I'm scheduled to meet with someone in sleep medicine and go from there.

In the mean time I'm working harder on my self care, and being good to myself.

Today I have been enjoying watching my Monk, smelling my lovely candles and a yummy smoothie.

Hoping to get some answers tomorrow.

And that's where I'm at right now.

Xoxo, Katie Butterfly

Comments

The number will never be enough.

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Tara's story.

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Psych appointment

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Becoming Katie Butterfly

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