Self Care, the Holidays and Winter Season

As we are going into the holiday season (along with cold and flu) we want to stress how important self care is!

In order to fight battles, go to work, function as human beings, and live life, we need to take care of ourselves. So often we forget to do that, while we are taking care of others and doing day to day things. I like to think of it as how would you treat a friend or guest. How would you talk to them? It's so important to treat ourselves with love and respect. Talk loving to yourself, take time to do things you enjoy.

Here's a list to get you started...

Drink tea

Light scented candles

Take a warm bath

Talk to a good friend

Journal

Eat candy/chocolate

Listen to music

Really anything you enjoy!

Be safe, well and take care of you!

Hugs,

Katie

Comments

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