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When panic comes.

So, right now. I am going through a panic. I'm mostly feeling anger. HE should be the one that nervous, embarrassed, ashamed. NOT ME!  

My on-call therapist suggested I write about how things have changed and how I'm not the same person or in that same situation.

So here's goes. 

1. I'm not "sick" I'm on meds that work and taking them.

2. I'm not 21 anymore. I've grown up... Matured. 

3. I'm not as naive.

4. I'm just a different Katie.

That's a start!

How about you? How can you distract yourself?

Xoxo.

Katie
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